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10 Fitness GIFs to Kick Off Your New Year with Mainei Kinimaka


As you start to dust off the confetti and glitter from your New Year’s celebrations, get set to jump start your 2017 fitness resolutions with a simple take-it-anywhere workout from our girl, Mainei Kinimaka.

Grab your mat, grab an exercise ball and start your year on the right foot!

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Curtsy Side Lunge

With your legs hip width apart, step your leg behind you to a curtsy then push off and step your leg out wide to a side lunge. Alternate between both sides for a total of 10 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Bike Crunch

Lay flat on your back, engage your core and put your hands behind your head. Raise and bend your knees then straighten your right leg as you bring your left knee towards your chest as you bring your right elbow to meet your knee. Alternate in a fluid motion for 20 reps. Mix it up a little by reversing your leg cycle.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Extended Leg Bridge

Lay on your back, and with both hands extended by your side for stability, bend one leg and straighten the other. Engage your core and push your glutes off the ground, maintaining one uniform bridge position. Alternate for 10 reps on each side.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Glute Bridge

On your back, bend your knees and and place your your hands by your side. Engage your core and push your glutes off the ground, hold for a few a seconds at the top then slowly lower back to the ground. Repeat for 20 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Leg Lifts

Laying on your back, place your your hands by your side and engage your core. In one fluid movement bend your knees and raise your legs then use the momentum to push your hips up off the ground. Slowly lower your legs back down then repeat for 15 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Plank Twist

On your mat, place yourself in a side plank. Stretch your top arm up to the sky then thread your arm under your torso and return your starting position. Repeat on each side for a total of 20 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Push Ups

In plank position with your arms extended and shoulders above your wrists, engage your core and lower to the ground, bending your elbows to the side. Inhale and push back up off the ground. Repeat for 10 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Toe Touches

Laying on your back, raise your legs and arms to the sky. Engage your core and lift your head and shoulders off the ground and touch your toes. Slowly lower back to the ground and repeat for 10 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Knee To Elbow Plank

In plank position with your arms extended, engage your core and bend your right knee up towards your left elbow. Return to plank position and switch legs, bringing your left knee toward your right elbow. Continue alternating sides for 20 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

Yoga Ball Pass

Lie on your back and hold your exercise ball on the ground above your head. Raise your arms and legs together to meet and transfer the ball from your hands to between your feet and lower back to the ground. Bring them back together to pass the ball back to your hands. Continue passing the ball between your feet and hands for 15-20 reps.

10 Moves to Kick Off Your New Year with Mainei Kinimaka

What else are you ready to achieve this year? Tweet us your goals tagging #ROXYfitness

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