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At a recent #ROXYfitness yoga event in France, we caught up with naturopath and cook, marion.thelliez. She was assembling a delicious chia bowl and we discovered how beneficial the tiny seed can be. Chia is not only rich in fiber, omega 3s, protein, vitamins and minerals, but including it in a healthy diet can improve digestive and heart health (to name a few!).

We asked Kelia to share a fun boxing workout that you can do with a friend and here it is. Grab some gloves and get to it!

While we were watching Steph chase down her 2017 #ROXYpro Gold Coast victory, hundreds of girls rolled out their mats on Rainbow Bay beach for the #ROXYfitness event.

With the 2017 #ROXYfitness global tour kicking off on the Gold Coast in two days’ time, we caught up with our girl, Mainei Kinimaka, and asked her to share a few of her favorite stretches to get you race-day ready!

We’ve all started the year with new intentions, to take our training a step further, push farther, or maybe it’s just to commit to take the time to practice in new and exciting places.

Regardless of where the journey takes us, we have created an adaptable fitness collection that seamlessly moves with us as we chase new experiences.

New Year, new goals and a new #ROXYfitness tour ready to motivate you to celebrate living an active outdoor lifestyle. We’re excited to announce the first confirmed dates and locations for the 2017 global tour, where we’ll run, SUP and stretch in some of the most incredible beaches and parks around the World.

Whether you’ve joined us at one of our events before or maybe you’re thinking of registering for an upcoming event, here is some inspiration for you to sign up with your girl gang and get set for a day of fun!

As you start to dust off the confetti and glitter from your New Year’s celebrations, get set to jump start your 2017 fitness resolutions with a simple take-it-anywhere workout from our girl, Mainei Kinimaka.

Grab your mat, grab an exercise ball and start your year on the right foot!

Hundreds of women joined Olympic Champion, Torah Bright, for a big day of fitness fun at #ROXYfitness Queenstown over the weekend. Although the temps were low the girls kept the vibes high amongst some of the most incredible scenery in the world.

From running and stand up paddleboarding in the shadow of Queenstown's dramatic mountain ranges, to stretching it out from above the clouds (or so it seemed) at the skyline gondola, participants couldn't help but be inspired by their surrounds.

Take a look at the highlights of the day and if you haven't already, sign up for a #ROXYfitness event near you!

Thanks to the thousands of girls that joined us over the weekend, we’re still riding the #ROXYfitness high! From Hawaii to Marseille, the good vibes just kept rolling as we ran, SUP’ed and stretched under a Summer sun.

If you haven’t already, clear your schedule this weekend, because we’re gearing up for back-to-back #ROXYfitness events and want you to get involved! From the shores of Turtle Bay resort, Hawaii to Marseille, in the South of France, thousands of girls from across the globe will unite to inspire each other along side our ROXY athletes to paddle, run and stretch under the Summer sun this Saturday and Sunday.

Whether you’re joining in the fun at one of these amazing locations or eager to follow the movement online, we’ll be sharing plenty of stoke on the ROXY Instagram, Facebook, Twitter and SnapChat. Plus we’d love you to tune in and cheer on all the participants as the weekend unfolds.

To get the party started, here are our favorite moments from the Marseille and Oahu events last year >

It’s been two weeks since the last event wrapped up at Margaret River, Western Australia, and Bianca Buitendag has wasted no time in preparing for stop #4 on the Championship Tour, the Oi Rio Pro, Brazil.

We asked Bianca to share her ‘take anywhere’ workout, and here it is. Are you ready to train like you’re on tour? Let’s do it!

Discovering the benefits of yoga soon after she made the move from Brazil to California, Bruna, has since dedicated herself to the power of the mat. Initially using yoga as a complementary practice to manage surf training and travel, Bruna now realizes how healing yoga can be; “I noticed that no matter how busy or how stressed I am, as soon as I walk into a yoga class my mind is settled and I feel relaxed.”

With a schedule as busy as Bruna’s who better to build us an easy 20-minute sequence that we can take just about anywhere. Enjoy!

It was all about the girls today on the Gold Coast with our first global #ROXYfitness event of the year, and the first rounds of the #ROXYpro kicking off at Snapper Rocks.

A thousand girls took to their yoga mats alongside ROXY team riders Kelia, Monyca, Bruna, Justine, Mainei, Alyssa, Caroline, Nao and Sophia as Stephanie Gilmore was paddling out for her first heat in the 2016 Women’s Championship tour.

To compliment your new #ROXYfitness event running program, we’ve created an easy three stretch yoga sequence for your warm-up or cool down. These stretches will help to ease any muscle soreness, prevent injury and increase your flexibility.

New year, new motivation! We’re getting ready for another exciting year, filled with the opportunity to RUN, SUP and STRETCH it out on the beach with all of you in our 2016 #ROXYfitness event series.

Kicking off the global tour will be: Gold Coast, Australia, March 12th // Cocoa Beach, Florida, March 13th. (More dates to be announced soon!)

To get you started we have created an easy running program that will guide you to 5km in 4 weeks. Plus here’s a few running tips from the team to get the most out of your training -

With the silly season officially over and a fresh list of #ROXYfitness resolutions to tackle in 2016, we decided to ease our way into the year with a cleansing and refreshing citrus infused water recipe.

Over a thousand participants joined Olympic Champion Torah Bright at Manly Beach, Sydney today, for the 16th event on the global #RUNSUPYOGA tour, celebrating 25 Years of ROXY.

While Round 3 got underway at the #ROXYpro France, over 2000 girls joined team riders; Kelia, Bruna, Monyca, Bianca, Justine, Lee-Ann, Chelsea, Lisa and Sierra to take Hossegor Lake by storm for the final European stop on the 2015 #RUNSUPYOGA global tour.

We said Namaste in serious style today, stretching along with 40 bloggers, editors and tastemakers in Bondi’s iconic Icebergs pool to celebrate #RUNSUPYOGA hitting Sydney's, Manly Beach in a little over two weeks time, on October 24th. Local yoga guru Kate Kendall aka Active Yogi lead the flow with an energising 60 minute session to the sound of waves breaking only metres away.

Today we brought our global #RUNSUPYOGA global tour to Surf City, Huntington Beach. Over 1000 women joined us to celebrate living an active outdoor lifestyle and 25 years of ROXY. Hosted by World Champs Lisa Andersen and Stephanie Gilmore, #RUNSUPYOGA took over the beach where participants inspired each other to paddle, run and stretch under the Southern California sun.

Hundreds of girls joined ROXY athletes, Torah Bright, Kelia Moniz, Bianca Buitendag, Monyca Eleogram, Justine Mauvin, Nao Omura and Bruna Schmitz plus model Zoe Cross at the beautiful Four Seasons Resort Jimbaran Bay for #RUNSUPYOGA Bali, as part of the 25 Years of ROXY celebrations.

There’s nothing like the feeling when you arrive at a new destination for a fresh adventure.

Hours after stepping off the plane in Bali, not only was the sea calling the ROXY team but they also took the chance to relax and explore their new home for the next few days.

Torah and Monyca took full advantage of their first morning by hitting the studio at Four Seasons Bali and trying something new, anti gravity yoga. With a busy weekend ahead at #RUNSUPYOGA Jimbaran Bay, combined with #BaliEcoWeekend activities, the girls decided to hang in silk hammocks and stretch out some sore (and a little jet lagged) muscles.

What a way to start a stay!

We're getting excited to meet the #ROXYfitness faithful out in force this Saturday 15th August for #RUNSUPYOGA Bali!

Read up on the key times and info you need below

Always #ROXYready to explore the mountain and the wave (and everything in between!), this season we’re ready to seek new adventures, sweat it up and stand out in bold prints, patterns and plenty of color with our new #ROXYfitness collection.

Whether you’re saluting the sun, tracing the trail or savoring salty, sun-washed moments enjoy performance pieces inspired by the sea.

Experience the latest arrivals here, but first take a look at this vid with Rosy and Monyca in Hawaii.

After our energising stretch session at #RUNSUPYOGA Oahu and fresh from our yoga high we had the chance to chat with instructor Rochelle Ballard. Who better to show us a few dynamic sequences and talk all things surf and yoga than a former professional surfer and Kauai local.